Weigh In record (no journal entry) for 03 January 2020
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56.4 kg
Lost so far: 2.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1088 kcal
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Fat: 68.94g | Prot: 64.51g | Carbs: 49.96g.
Breakfast: Prozis Protein Muffins Peanut Butter. Lunch: Prozis Lean Bagel Multigrain, Esselunga Salmone Marinato in Salsa al Pepe Rosa. Dinner: Olio d'oliva, Esselunga Salmone Marinato in Salsa al Pepe Rosa. Snacks/Other: Prozis Protein Snack Belgian Chocolate. more...
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Losing 3.5 kg a Week
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valepisco's Weight History
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