DE gestern
|
72.1 kg
Lost so far: 26.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2020:
|
1601 kcal
|
Fat: 70.94g | Prot: 50.90g | Carbs: 189.89g.
Lunch: Vitafit Multivitaminsaft, Orangen, Berschneider Graved Lachsfleisch, Coppenrath & Wiese Weizenbrötchen, Philadelphia Doppelrahmstufe (30g), McDonald's Latte Macchiato (Grande), RUF Muffins mit Schokostückchen. Dinner: Seeberger Vital-Kerne-Mix, Rote Zwiebeln, Hokkaido Kürbis, Milbona Schlagsahne, Olivenöl. Snacks/Other: Gut & Günstig Mittelalter Gouda, Haribo Kirsch-Cola, Nespresso Latte Macchiato . more...
|
Losing 1.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|