Weigh In record (no journal entry) for 03 January 2020
|
100.7 kg
Lost so far: 4.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2020:
|
884 kcal
|
Fat: 72.18g | Prot: 39.72g | Carbs: 30.80g.
Breakfast: Pork Belly , Strawberries, Coffee with Milk. Lunch: Macadamia Nuts , Berries. Dinner: Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Eating Right Deli-style Smoked Turkey Luncheon Meat, Baby Spinach, Buttermilk Blue Bleu Cheese Crumbles. Snacks/Other: Sunnyside Farms Mild Cheddar Cheese Slices, Meijer Mild Cheddar Cheese Sliced. more...
|
|
2749 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DLonggone's Weight History
|