Weigh In record (no journal entry) for 03 January 2020
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111 kg
Lost so far: 3 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1092 kcal
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Fat: 54.47g | Prot: 52.78g | Carbs: 111.25g.
Breakfast: Ovo Mexido, Perdigão Mortadela Bolognella, Café, Canela, Banana Nanica. Lunch: Omelete, Berinjela Cozida. Dinner: Sopa de Legumes com Carne. Snacks/Other: Canela, Sabor da Terra Semente de Chia, Turma da Mônica Maçã, Parmalat Leite Semidesnatadon, Banana Nanica. more...
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Losing 3.5 kg a Week
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Jociara Carvalho's Weight History
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