Weigh In record (no journal entry) for 03 January 2020
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87.7 kg
Lost so far: 1.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1194 kcal
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Fat: 18.80g | Prot: 74.31g | Carbs: 180.90g.
Breakfast: Pain, Café Décaféiné, Jus de Citron. Lunch: Babybel Mini Babybel, Pain, Crevette, Petits Pois (Surgelés). Dinner: Pain, Aldi Huile d'olive Vierge Extra, Pasta Mare Macaroni, Notre Jardin Cœurs D’Artichauts, Tomates Cerises, Aldi Jambon de Paris. Snacks/Other: Café Décaféiné, Café Décaféiné. more...
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Losing 7 kg a Week
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