Weigh In record (no journal entry) for 03 January 2020
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66.5 kg
Lost so far: 6.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1272 kcal
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Fat: 52.00g | Prot: 57.88g | Carbs: 153.15g.
Breakfast: Киви, Зеленый Чай, Сметана 20%, Сырники с Изюмом. Lunch: Салат из Капусты, Печеночные Котлеты, Картофельное Пюре. Dinner: Хурма, Зеленый Чай, Сырники с Изюмом, Соленые Крекеры, Квашеная Капуста, Суп с Фрикадельками, Квашеная Капуста, Суп с Фрикадельками. more...
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1876 kcal
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Exercise:
Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Sitting - 2 hours, Resting - 11 hours and 8 minutes, Sleeping - 8 hours and 12 minutes. more...
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Losing 0.7 kg a Week
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Санька2210's Weight History
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