Weigh In record (no journal entry) for 03 January 2020
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61.6 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1590 kcal
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Fat: 50.53g | Prot: 50.44g | Carbs: 236.40g.
Breakfast: Nature Valley Barra de Granola , Nescafé Clásico, Panettone, Lala 100 Proteína Reducida en Grasa. Lunch: Panettone, Coca-Cola Coca-Cola, Costillas de Cerdo con Salsa Barbacoa, Heinz Bbq, Bimbo Bimbollos, La Costeña Pimiento Morron en Tiras, Heinz Sweet Relish. Dinner: Kirkland Signature Nueces Surtidas, Zumo de Limón, Miguelito Miguelito Original, Jícama, Kellogg's Choco Zucaritas con Malvaviscos, Sello Rojo Leche Light. Snacks/Other: Kirkland Signature Soft & Chewy, Barcel Palomitas Acarameladas. more...
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Losing 3.5 kg a Week
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Taniatorres's Weight History
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