Weigh In record (no journal entry) for 03 January 2020
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92 kg
Lost so far: 2.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1133 kcal
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Fat: 38.06g | Prot: 106.22g | Carbs: 86.00g.
Breakfast: Haferflocken, Milchkaffee. Lunch: Knorr Grießnockerl Suppe, Christanell Südtiroler Speck, Spiegelei. Dinner: Basmati-Reis (Gekocht), Hähnchenbrustfilet. Snacks/Other: Milchkaffee, Whey Protein, Seeberger Ingwerstücke Kandiert. more...
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Losing 2.8 kg a Week
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gerhardhaindl's Weight History
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