Weigh In record (no journal entry) for 04 January 2020
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48.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1765 kcal
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Fat: 52.07g | Prot: 116.70g | Carbs: 201.62g.
Breakfast: Mr. Bread Roti Manis Cokelat Susu, Banana. Lunch: Soy Sauce, Kongbap Multi Grain Mix, Brown Rice (Medium-Grain, Cooked) , White Rice (Short-Grain, Cooked) , Steamed Fish, Green Summer Squash, Baby Corn, Yardlong Bean , Indofood Bumbu Racik Sayur Sop, Sun Kara Sun Kara. Dinner: Rumah Makan Sederhana Nasi Padang, Rumah Makan Sederhana Rendang. Snacks/Other: Kue Lumpur, Lemper Ayam. more...
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1812 kcal
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Exercise:
Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 1 hour and 50 minutes, Cardio - 10 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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dninditya's Weight History
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