Weigh In record (no journal entry) for 04 January 2020
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86.4 kg
Lost so far: 9.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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826 kcal
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Fat: 22.57g | Prot: 44.66g | Carbs: 119.84g.
Breakfast: Tempe, Nasi Putih (Butir-Sedang, Dimasak), Herbalife Nutritional Shake Mix Wild Berry, Madu. Snacks/Other: Bubur Kacang Hijau. more...
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Losing 0.1 kg a Week
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hafizhatul93's Weight History
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