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Yeess... Koensisten dan tetep defkal... Ingat ingat tujuan defkal. Jangan mudah menyerah, enjoy the process.
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95.1 kg
Lost so far: 9.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1964 kcal
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Fat: 63.24g | Prot: 116.96g | Carbs: 234.23g.
Breakfast: Nangka, Herbalife F1 Shake Mix. Lunch: Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Buncis. Dinner: Nasi Putih, Sate Ayam, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Kue Nastar, Kue Bolu, Buah Naga, Kebab. more...
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Losing 0.7 kg a Week
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