Weigh In record (no journal entry) for 04 January 2020
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59.4 kg
Lost so far: 25.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1091 kcal
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Fat: 29.81g | Prot: 61.68g | Carbs: 149.87g.
Breakfast: Keripik Pisang, Ikan Teri, Kangkung, Telur Rebus, Tahu Kukus, Cabai Merah atau Rawit, Shirataki Nasi, Bawang Merah, Bawang Putih, Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Lunch: Kangkung, Telur Rebus, Shirataki Nasi, Tahu Kukus, Cabai Merah atau Rawit, Wortel Dimasak, Bawang Putih, Bawang Merah, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Mangga, Gula Merah, Nutrijell Jelly Powder Coklat, Flimty Flimty. Snacks/Other: Salak, Jambu Biji. more...
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Losing 1.1 kg a Week
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putrisetiakim's Weight History
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