昨晚的一片曼越莓吐司🍞,還真的不能晚上吃。
|
65.7 kg
Lost so far: 1.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2020:
|
652 kcal
|
Fat: 21.26g | Prot: 30.19g | Carbs: 87.52g.
Breakfast: Kirkland 玉米片, 燙青菜, 芝司樂 (Cheesedale) 起司片, 雞胸肉, 煎雞蛋, 咖啡. Lunch: 奇異果, 無籽葡萄, 紅心芭樂, 燙青菜, Kirkland 玉米粒, 地瓜, 蓮藕. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandaccp22's Weight History
|