Weigh In record (no journal entry) for 04 January 2020
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93 kg
Lost so far: 2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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578 kcal
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Fat: 10.78g | Prot: 20.56g | Carbs: 95.67g.
Lunch: Vegeta Vegeta, Telur, Nasi Putih. more...
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Gaining 0.6 kg a Week
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Andri Lando's Weight History
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