Weigh In record (no journal entry) for 04 January 2020
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55.1 kg
Lost so far: 13.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1021 kcal
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Fat: 42.16g | Prot: 71.74g | Carbs: 83.93g.
Breakfast: Ikan Tongkol Goreng, Tahu Goreng, Kerang Kukus atau Rebus, Kerang, Telur Puyuh, Nasi Putih, Pizza dengan Daging. more...
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Losing 4.9 kg a Week
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