danikaprilia's Journal, 04 Jan 20

Weigh In record (no journal entry) for 04 January 2020
68 kg Lost so far: 10 kg.    Still to go: 18 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2020:
891 kcal Fat: 48.59g | Prot: 43.44g | Carbs: 73.79g.   Breakfast: Nissin Lemonia, Kerupuk Makanan Ringan, Tahu Kukus, Tahu Kukus, Telur Dadar, Telur Dadar. Lunch: Nissin Lemonia, Tempe Goreng, Tempe Goreng, Tempe Goreng, Urap, Hoka Hoka Bento Nasi Putih. more...
1599 kcal Exercise: Resting - 8 hours, Sleeping - 16 hours. more...
Losing 0.4 kg a Week

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danikaprilia's Weight History


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