Weigh In record (no journal entry) for 04 January 2020
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71.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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2148 kcal
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Fat: 87.65g | Prot: 190.76g | Carbs: 136.29g.
Breakfast: Bakso Daging Sapi, Mayora Mie Gelas Rasa Baso Sapi, Wafer Coklat, Max Tea Lemon Tea. Lunch: Pepes Ikan Mas, Nasi Ketan (Ketan), Daging Babi Cincang. Dinner: Telur Rebus, Bubur Ayam. more...
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Losing 0.7 kg a Week
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