Weigh In record (no journal entry) for 04 January 2020
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63.4 kg
Lost so far: 19.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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502 kcal
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Fat: 10.82g | Prot: 61.81g | Carbs: 41.51g.
Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Ikan Panggang. Dinner: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Apel Granny Smith. more...
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Losing 0.7 kg a Week
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Kiky Ilham's Weight History
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