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Turun lagi seperti dua minggu yang lalu. BB kyak yoyo. Tips nya dong kak gimana spya BB sy turun, tdk naik turun ataupun ngestok seperti skrng 😔
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69.2 kg
Lost so far: 4.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1808 kcal
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Fat: 47.08g | Prot: 99.91g | Carbs: 238.02g.
Breakfast: Telur Dadar, ABC Saus Sambal , Ketupat, Gula Pasir, Teh Manis. Lunch: Tempe Goreng, ABC Saus Sambal , Coto Makassar, Ikan Tongkol Goreng, Nasi Putih. Dinner: Milo Susu, Mentimun (Kupas), Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Mangga. more...
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Losing 0.9 kg a Week
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