Weigh In record (no journal entry) for 04 January 2020
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95.6 kg
Lost so far: 28.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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2363 kcal
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Fat: 88.10g | Prot: 161.13g | Carbs: 216.34g.
Breakfast: Impact Whey Protein (Salted Caramel), Boncabe, Skimmed Milk (250ml), Pan Seared Chicken Breast (Canola Oil), Cooked Egg Yolk, Cooked Egg White. Lunch: B.J. Bawang Merah Goreng, Cabbage (with Salt, Drained, Cooked, Boiled) , Sawi Sawi Putih, Pan Seared Chicken Breast (Canola Oil), Greenfields Skimmed Milk (250ml), Brown Rice. Dinner: Indonesian Egg Martabak, Nestle Nestum (Susu+Pisang), Quaker Instant Oatmeal. Snacks/Other: Indonesian Steamed Fish Dumpling, Chocolate Sponge Cake, Breaded Chicken Patty, Fillet or Tenders. more...
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Losing 1.2 kg a Week
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