Weigh In record (no journal entry) for 04 January 2020
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94.9 kg
Lost so far: 3.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1616 kcal
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Fat: 89.64g | Prot: 59.99g | Carbs: 147.91g.
Breakfast: Bakwan, Kerupuk Makanan Ringan, Telur Balado, B.J. Bawang Merah Goreng, Quaker Instant Oatmeal. Lunch: Tempe Bacem, Bakwan, Opor Ayam, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Kepala Djenggot Teh Hijau, Tempe, Tahu, Selada Kol, Telur, Mie Sedaap Rasa Ayam Spesial. Snacks/Other: Paroti Bagelen, My Roti Roti Isi Krim Susu. more...
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Losing 1.4 kg a Week
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