janet 571206's Journal, 04 Jan 20

janet 571206's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 January 2020

76.7 kg Lost so far: 5.8 kg. Still to go: 76.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2020:

1250 kcal

Fat: 45.23g | Prot: 62.28g | Carbs: 151.30g. Breakfast: 花生醬三文治, 拿鐵咖啡, 光泉無糖優格. Lunch: 農心 (NONG SHIM) 辛拉麵. Dinner: 全聯雞里肌肉, 蔬菜湯（低鈉，加水）. more...

2633 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Nordic Walking - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

janet 571206's Weight History

View Complete History

janet 571206's Journal, 04 Jan 20

Submit a Comment

janet 571206's Weight History