Weigh In record (no journal entry) for 03 January 2020
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167.1 kg
Lost so far: 22.0 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1717 kcal
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Fat: 60.94g | Prot: 81.58g | Carbs: 213.77g.
Breakfast: Toufayan Bakeries Pita Whole Wheat, Egg, Isernio's Breakfast Chicken Sausage. Dinner: Beyond Meat Beast Burger 2.0, Del Taco Del Nachos, Taco Del Mar Salsa, Taco Del Mar Pico De Gallo, Taco Del Mar Guacamole. Snacks/Other: 7UP 7UP (16.9 oz). more...
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Losing 2.7 kg a Week
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