Weigh In record (no journal entry) for 03 January 2020
|
167.1 kg
Lost so far: 22.0 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2020:
|
1717 kcal
|
Fat: 60.94g | Prot: 81.58g | Carbs: 213.77g.
Breakfast: Toufayan Bakeries Pita Whole Wheat, Egg, Isernio's Breakfast Chicken Sausage. Dinner: Beyond Meat Beast Burger 2.0, Del Taco Del Nachos, Taco Del Mar Salsa, Taco Del Mar Pico De Gallo, Taco Del Mar Guacamole. Snacks/Other: 7UP 7UP (16.9 oz). more...
|
Losing 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|