cutrzky07's Journal, 04 Jan 20

Weigh In record (no journal entry) for 04 January 2020

72.8 kg Lost so far: 6.6 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2020:

527 kcal

Fat: 12.75g | Prot: 19.09g | Carbs: 82.49g. Breakfast: Mi Telur, Lontong Sayur. more...

2010 kcal

Exercise: Sepedaan - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week


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cutrzky07's Weight History