Weigh In record (no journal entry) for 04 January 2020
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80 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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2187 kcal
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Fat: 78.76g | Prot: 97.67g | Carbs: 270.47g.
Breakfast: Beyaz Ekmek, Beyaz Peynir, Ihlamur Çayı, Kıvırcık Lahana, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Komposto, Şehriyeli Pilav, Patlıcan Musakka, Ezogelin Çorbası. Dinner: Sütaş Ayran, Taze Fasulye, Bulgur Pilavı, Tarhana Çorbası. Snacks/Other: Yumurta Beyazı, Hardline Amino Full, Haşlanmış Yumurta. more...
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2954 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Hiking - 1 hour, Google Fit - 22 hours. more...
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Gaining 0.7 kg a Week
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