Weigh In record (no journal entry) for 04 January 2020
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67 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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794 kcal
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Fat: 24.69g | Prot: 46.86g | Carbs: 93.47g.
Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Panggang, Udang Goreng, Nasi Putih. Snacks/Other: Susu Coklat. more...
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Gaining 0.9 kg a Week
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farianov's Weight History
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