Weigh In record (no journal entry) for 04 January 2020
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91.7 kg
Lost so far: 0 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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814 kcal
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Fat: 44.62g | Prot: 47.87g | Carbs: 56.65g.
Breakfast: Finn Crisp Хлебец Ржаной , Сердце Говяжье, Шампиньоны, Жареное Яйцо, Язык Говяжий Отварной, Кофе. Dinner: Зеленый Чай, Котлета Домашняя, Макфа Макароны Отварные, Салат Овощной со Сметаной. more...
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Losing 7.7 kg a Week
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evgesha$$$'s Weight History
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