Weigh In record (no journal entry) for 04 January 2020
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58 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1378 kcal
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Fat: 74.30g | Prot: 44.39g | Carbs: 138.11g.
Lunch: Mie Ayam. Dinner: Bango Kecap Manis Light, Quaker Instant Oatmeal, Telur Dadar atau Telur Orak-Arik , Borges Extra Virgin Olive Oil, Wortel Dimasak, Kacang Asin Sangrai Kering. Snacks/Other: Buavita Orange Juice, Good Day Good Day Mocacinno (tanpa Gula Tambahan). more...
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Losing 0.5 kg a Week
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eviliadluffy's Weight History
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