Weigh In record (no journal entry) for 04 January 2020
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1892 kcal
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Fat: 59.70g | Prot: 169.48g | Carbs: 183.96g.
Breakfast: Tesco Semi-Skimmed Milk, Savoy Cabbage, Frozen Cauliflower, Tesco Large Flat Mushrooms, Brussels Sprouts (Frozen), Onions, Red Cabbage, Broccoli, Olive Oil, Green Cabbage. Lunch: Boots High Protein Herby Chicken in An Egg Wrap, Roasted Peppers, Apples, Sainsbury's Carrots. Dinner: Red Cabbage. Snacks/Other: Egg White, MyProtein Impact Diet Whey, MyProtein VitaFiber - Unflavoured - 1kg. more...
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Losing 3.2 kg a Week
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