aturtle's Journal, 22 Sep 08

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Weigh In record (no journal entry) for 22 September 2008

81.6 kg Lost so far: 1.7 kg. Still to go: 11.3 kg. Diet followed: Poorly.

View Diet Calendar, 22 September 2008:

1475 kcal

Fat: 38.44g | Prot: 66.51g | Carbs: 218.08g. Breakfast: quaker high fiber oatmeal, beneFIT yogurt. Lunch: Whole Grain Supreme Pizza, apples. Dinner: French Fries (Medium), GYRO. more...

2229 kcal

Exercise: Pilates - 20 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

steady weight

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aturtle's Journal, 22 Sep 08

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aturtle's Weight History