Weigh In record (no journal entry) for 04 January 2020
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65.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1090 kcal
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Fat: 39.45g | Prot: 66.96g | Carbs: 116.33g.
Breakfast: Herbalife Green Tea, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix. Lunch: Ikan Layang, Kerupuk Beras, Tempe, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Tahu Isi, Lontong, Bakwan. Snacks/Other: Rengginang, Tepung Terigu Putih (Semua Keperluan), Cimol. more...
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Losing 2.8 kg a Week
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perempuan*'s Weight History
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