Weigh In record (no journal entry) for 04 January 2020
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73.8 kg
Lost so far: 3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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897 kcal
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Fat: 43.60g | Prot: 19.97g | Carbs: 113.19g.
Breakfast: Patates Kızartması. Dinner: Kepekli Ekmek, Kısır, Brokoli Corbasi. Snacks/Other: Zeytinyağlı Brokoli. more...
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Losing 4.9 kg a Week
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ozlematar.06's Weight History
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