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sabah aç, pijamasız
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69.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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672 kcal
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Fat: 43.90g | Prot: 22.51g | Carbs: 48.33g.
Breakfast: Fındık. Lunch: Sucuk, Migros Labne, Menemen, İHE Tam Buğday Ekmeği, Sek Tam Yağlı Süt. Dinner: Susamlı Simit, Mantar Çorbası. more...
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steady weight
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