Weigh In record (no journal entry) for 04 January 2020
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62.9 kg
Lost so far: 1.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1412 kcal
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Fat: 37.06g | Prot: 98.17g | Carbs: 175.63g.
Breakfast: Nutrilett Chocolate Shake. Lunch: Banan, Nyttoteket Clean Collagen, Star Nutrition Whey-80, Frysta Jordgubbar, Citronsaft (på Burk eller Glasflaska), Kanel, Alpro Rismjölk. Dinner: Bregott Bregott Ekologisk, Kokt Ägg, Wasa Surdegsknäcke. Snacks/Other: Valio Kvarg Citron, ICA Crème Fraiche, ICA Majskorn, ICA Majskorn, Paprika, Gurka, Santa Maria Tortillabröd, Kycklingfilé, Kranvatten. more...
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1862 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Annascorner's Weight History
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