Weigh In record (no journal entry) for 04 January 2020
|
66.6 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2020:
|
1276 kcal
|
Fat: 21.32g | Prot: 78.60g | Carbs: 194.44g.
Breakfast: Conad Orzo Solubile, Conad Latte Parzialmente Scremato Più Tempo, Conad Fette Biscottate Integrali, Actimel Actimel Bianco 0% Grassi, Valsoia Latte di Soia Gusto Morbido, Curcuma, Zenzero, Cannella. Lunch: Caffè (Espresso), Castagne Arrosto, Patate al Forno, Salmone, Bollito di Manzo, Carote Bollite, Patata Bollita, Barilla Pastina, Brodo di Carne, Brodo Vegetale. Dinner: Mele Cotte. Snacks/Other: Semi di Chia, Fage Yogurt Greco Total 0%, Caffè (Espresso). more...
|
|
2150 kcal
|
Exercise:
Watching TV/Computer - 5 hours and 15 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour and 24 minutes, Bathing - 26 minutes, Cooking - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
|
Losing 3.5 kg a Week
|
|
trovatelovoi's Weight History
|