Weigh In record (no journal entry) for 04 January 2020
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53.8 kg
Lost so far: 3.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1113 kcal
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Fat: 39.37g | Prot: 46.68g | Carbs: 143.74g.
Breakfast: Nespresso Café Expresso, Banana. Lunch: Maçãs Gala, Bonduelle Milho Doce, A Vaca que ri Queijo Fundido Light, President Queijo Brie, Omelete ou Ovos Mexidos, Omelete ou Ovos Mexidos. Dinner: Toblerone Toblerone, Maçãs Gala, Knorr Sopa de Cozido. Snacks/Other: Fitness Fitness Mel e Amêndoas, Fitness Fitness Mel e Amêndoas, Milsa Queijo Quark, Nespresso Café Expresso, Snickers Snickers Mini. more...
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Losing 0.5 kg a Week
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