Weigh In record (no journal entry) for 04 January 2020
|
50.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2020:
|
1155 kcal
|
Fat: 68.10g | Prot: 43.09g | Carbs: 92.24g.
Breakfast: Шоколад. Lunch: Шоколад, Шоколад, Сильпо Морская Капуста с Сельдереем и Морковкой , Селедка под Шубой. Dinner: Селедка под Шубой, Оливковое Масло, Помидоры, La Pasta Макароны с Твердых Сортов Пшеницы, Куриная Грудка Отварная. more...
|
|
1339 kcal
|
Exercise:
Hula Hoop - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|