Weigh In record (no journal entry) for 04 January 2020
|
74.9 kg
Lost so far: 0.9 kg.
Still to go: 74.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2020:
|
690 kcal
|
Fat: 26.41g | Prot: 33.17g | Carbs: 73.89g.
Breakfast: Goldessa Färskost, Surdegsbröd, Äpple. Lunch: ICA Smörgåsgurka, Tomater, Pastejköket Leverpastej, Mjuk Vit Småfranska. Dinner: Getost (Mjuk), ICA Knäckebröd, Spendrups Folköl 3,5%, ICA Ärtsoppa med Fläsk. Snacks/Other: Stekt Ägg. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|