Weigh In record (no journal entry) for 04 January 2020
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82.7 kg
Lost so far: 22.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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5002 kcal
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Fat: 264.20g | Prot: 194.54g | Carbs: 452.43g.
Breakfast: Pestiño, Bocadillo, Café, Dolce Gusto Espresso Intenso. Lunch: Aceite de Oliva, Hacendado Picos Camperos, Café, Coca-Cola Coca-Cola Zero, McDonald's Patatas Deluxe (Grandes), Chipirones Plancha, Ensalada Mixta, Alioli, La Cocinera Arroz Negro. Dinner: Roscón de Reyes, Hacendado Rallado para Pizza Mozzarella, Hacendado Ensaladilla de Cangrejo, Casa Tarradellas Pizza 4 Quesos. Snacks/Other: Mercadona Roscon de Reyes con Nata. more...
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3269 kcal
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Exercise:
Watching TV/Computer - 3 hours, Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Desk Work - 4 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 9 minutes, Running - 10/kph - 51 minutes. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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