Weigh In record (no journal entry) for 04 January 2020
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75.7 kg
Lost so far: 18.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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2110 kcal
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Fat: 85.80g | Prot: 73.43g | Carbs: 199.39g.
Breakfast: Arla Lättmjölk, AXA Sportgryn, Äppelmos. Lunch: Ketchup, Senap, Frankfurter eller Varmkorv, Tomater, Ruccola Sallad, ICA Stjälkselleri, Coop Rostad Lök. Dinner: Pizza. Snacks/Other: Rött Bordsvin, Potatischips (Saltade), Arla Naturell Yoghurt. more...
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Gaining 0.6 kg a Week
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