Weigh In record (no journal entry) for 04 January 2020
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54 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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908 kcal
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Fat: 20.73g | Prot: 33.73g | Carbs: 147.98g.
Breakfast: Apples , Weet-Bix Weet-Bix, Clover Nolac Lactose Free Milk. Lunch: Bread (Home Recipe or Bakery), Avocados . Dinner: Cooked Beetroot, Mrs. H. S. Balls Hot Chutney, Cooked Lentils, Gem Squash, Pick n Pay Brown Basmati Rice, Chicken Breast Meat . Snacks/Other: Liqui Mango & Orange Juice. more...
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Losing 0.6 kg a Week
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