Weigh In record (no journal entry) for 04 January 2020
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58.9 kg
Lost so far: 1.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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460 kcal
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Fat: 8.19g | Prot: 19.94g | Carbs: 76.03g.
Breakfast: Хлеб, Чай с Сахаром, У Палыча Салат Свекольный с Черносливом, Востряково Филе Классическое из Индейки. Snacks/Other: Fitness Злаковый Батончик с Клубникой, Данон Актимель. more...
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Gaining 4.9 kg a Week
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