anitaaindah's Journal, 04 Jan 20

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Weigh In record (no journal entry) for 04 January 2020

53.5 kg Lost so far: 2.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2020:

1309 kcal

Fat: 36.51g | Prot: 89.70g | Carbs: 150.97g. Breakfast: Sambal Goreng, Wortel Dimasak, Pepes Ikan Mas. Lunch: Mie. Dinner: Rempeyek, La Fonte Spaghetti With Bolognese Sauce. Snacks/Other: Jack N Jill Piattos (12g). more...

1323 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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anitaaindah's Weight History

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anitaaindah's Journal, 04 Jan 20

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anitaaindah's Weight History