Weigh In record (no journal entry) for 04 January 2020
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67.2 kg
Lost so far: 0.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1417 kcal
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Fat: 44.99g | Prot: 74.01g | Carbs: 174.38g.
Breakfast: Aldi Trauben Kernlos, Aldi Speisequark Magerstufe, Gekochtes Ei, Водный Мир Икра Мойвы с Лососем, Räucherlachs, Vollkornbrot, Gurke (mit Schale), Blumenkohl. Lunch: Lemonaid Bio-Limetten-Limonade, Cornetto Haselnuss, Nigiri Thunfisch, Nigiri Thunfisch, Nigiri Lachs, Lachs Maki. Dinner: Wonnemeyer Winter-Mix, Champignons Frisch, Lisani Räucher Classic, Rolffes Schweinebraten, Kirschtomaten, Blumenkohl, Danforel Geräucherte Forellenfilets . more...
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steady weight
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