Weigh In record (no journal entry) for 04 January 2020
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111.7 kg
Lost so far: 1.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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698 kcal
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Fat: 30.49g | Prot: 81.31g | Carbs: 30.60g.
Breakfast: Foodspring Whey Protein Vanille. Lunch: REWE Bio Klare Gemüsebrühe, Möhren, Aldi Rinderhackfleisch, Weißkohl. Dinner: Blumenkohl, Aldi Rinderfilet. more...
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Losing 4.9 kg a Week
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flikflaks's Weight History
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