Weigh In record (no journal entry) for 04 January 2020
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53.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1155 kcal
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Fat: 54.44g | Prot: 70.41g | Carbs: 94.90g.
Breakfast: 3 Corações Cappuccino Diet. Lunch: Azeite de Oliva Extra-Virgem, Legumes Cozidos, Camarão Empanado Frito. Dinner: Tirolez Queijo Prato Light, Nestlé Requeijão Light, Clara de Ovo, Azeite de Oliva Extra-Virgem, Seara Presunto Magro, Ovo, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: DIA Manga Espada. more...
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Losing 0.2 kg a Week
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