chikasssss's Journal, 04 Jan 20

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Weigh In record (no journal entry) for 04 January 2020

60 kg Lost so far: 5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2020:

1505 kcal

Fat: 50.25g | Prot: 56.91g | Carbs: 204.28g. Breakfast: Teh Manis, Anlene Actifit Cokelat, Bubur Ayam. Lunch: Bubur Sumsum, Nasi Putih, Udang Goreng. Dinner: Perkedel Jagung. more...

158 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Gaining 3.5 kg a Week

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chikasssss's Journal, 04 Jan 20

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chikasssss's Weight History