Michelle Menezes's Journal, 04 Jan 20

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67.3 kg Lost so far: 8.8 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2020:
1418 kcal Fat: 43.46g | Prot: 43.81g | Carbs: 219.25g.   Breakfast: Abacaxi, Cuscuz (Cozido), Café com Leite e Açúcar. Lunch: Repolho, Arroz Branco (Longo, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Coca-Cola Coca-Cola, Pizza de Chocolate, Pizza Portuguesa. Snacks/Other: Café com Leite e Açúcar, Jangada Requeijão Cremoso, Bauducco Torrada Multigrãos, Abacaxi. more...
Losing 7.7 kg a Week

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Michelle Menezes's Weight History


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