Weigh In record (no journal entry) for 04 January 2020
|
52.7 kg
Lost so far: 4.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2020:
|
1186 kcal
|
Fat: 40.85g | Prot: 76.65g | Carbs: 148.95g.
Breakfast: Betânia Queijo de Coalho, Pão Integral, Pilão Café, Quaker Aveia em Flocos, Sabor da Terra Semente de Chia, Mamão Formosa. Lunch: Moqueca de Peixe, Camarão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Boa Mão Crepioca de Frango , Suco de Maracujá. Snacks/Other: Queijo Mozzarella, Tapioca, 3 Corações Cappuccino, Qualitá Uva com Sementes, Canela, Banana Prata. more...
|
|
1563 kcal
|
Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 23 hours and 15 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|