Weigh In record (no journal entry) for 04 January 2020
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82.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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2641 kcal
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Fat: 118.37g | Prot: 160.67g | Carbs: 230.74g.
Breakfast: Myprotein Peanut Butter, Buitoni Granfetta Integrale. Lunch: Fiorucci Rostello Arrosto di Tacchino, Uovo, Olio Extra Vergine di Oliva, Mutti Pomodorini Ciliegini, Barilla Pasta. Dinner: Zucchine, Olio Extra Vergine di Oliva, Mutti Pomodorini Ciliegini, Aia Sovracoscia Pollo senza Pelle, Barilla Pasta. Snacks/Other: Myprotein Peanut Butter, Exquisa Fiocchi di Latte con Yogurt, Noci, Bulk Powders Pure Whey Protein. more...
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steady weight
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